I’m Lana, an Accredited Practising Dietitian and Nutritionist from Sydney. I have a Bachelor of Nutrition and Dietetics (Honours) from the University of Wollongong.


You may be, like many others, consumed by your weight and struggle to eat healthy. You may have no clue where to start. You may have tried a million times, feel like a failure and that you need to ‘get back on the bandwagon’. This used to be me too. But I learned this does. not. work.

Now, I help people, just like you, enjoy healthy and balanced eating – no crazy restriction or thinking about food 24/7. Healthy habits are always better.

Why ‘What About Health?’?

This blog answers many nutrition questions. Questions like…”What about coconut oil?”, “What about food and mood?”, and ‘What About Health?’. Because weight loss and managing your weight is such a struggle, I also answer these questions.

As well as answering questions, I give an insight into life as a dietitian.

Why trust me?

As an Accredited Practising Dietitian, I provide credible nutrition advice and break down the science of nutrition. There’s so much misinformation today, and I’m determined to bring you trustworthy advice.

I also won Best Nutrition Blog Post award for 2016 for my post on Dear Health and Wellness Bloggers.

Want more? Let’s chat one-on-one!

You can book in to see me one-on-one in any of my clinics at ONTRAC Specialised Health Management. I often see patients for weight management, diabetes and food intolerance. But whatever your situation may be, we can work together to improve your nutrition and eating. (You may be eligible for rebates, please get in touch to find out more).

Get started…

If you’re new, here are a few articles you may enjoy.

Make healthy simple – get back to basics


7 healthy habits anyone could do (recommended by dietitians)


Essential resources for student dietitians


– Lana Hirth

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