How to make my ultimate muesli (perfect Christmas gift)

Searching for the perfect homemade muesli? This is it. 

7 healthy habits anyone could do (recommended by dietitians)

We’re keeping it simple. Seven dietitians share their top tip for healthy eating – it couldn’t be easier!

Essential resources for student dietitians

Your final year of dietetics will be intense. Five months of placement, research, finally applying everything you learnt 3 years before and learning a whole lot more. To make it easier, here are my top resources (in no particular order). These are essential for helping you to be the best dietitian you can be. I’veContinue reading “Essential resources for student dietitians”

Two quick tips for Christmas eating

If your Christmas is anything like mine, it starts with many hugs and kisses as you greet loved ones. The table quickly fills with food and before you know it, your plastic plate has a bit of everything on it. This will most likely end with pants unbuttoned and the sloth-like state that accompanies a finished Christmas meal.Continue reading “Two quick tips for Christmas eating”