Autumn – Eat Seasonally!

Goodbye Summer and hello Autumn! There is so much I love about summer – stone fruits, the sun and the beach. But Autumn brings a drop in temperature, the end of daylight savings, the changing colours of leaves and different seasonal fruits & vegetables! The sayings ‘eat seasonally’ or ‘eat what is in season’ are often tossedContinue reading “Autumn – Eat Seasonally!”

Why we’re asking the question

After months, if not years, we have been discussing health, nutrition, fitness and life!  We (Tara and Lana) are sisters and we have decided to team up to share our thoughts and experiences with others, and document our journey being healthy students together. What are we doing? We hope to share our knowledge of health,Continue reading “Why we’re asking the question”