Goodbye Summer and hello Autumn!
There is so much I love about summer – stone fruits, the sun and the beach.
But Autumn brings a drop in temperature, the end of daylight savings, the changing colours of leaves and different seasonal fruits & vegetables!
The sayings ‘eat seasonally’ or ‘eat what is in season’ are often tossed around the ‘nutrition world’ to encourage people to consume a variety of a food. But what do they actually mean? Continue reading…