Autumn – Eat Seasonally!

Goodbye Summer and hello Autumn!

There is so much I love about summer – stone fruits, the sun and the beach.

But Autumn brings a drop in temperature, the end of daylight savings, the changing colours of leaves and different seasonal fruits & vegetables!

The sayings ‘eat seasonally’ or ‘eat what is in season’ are often tossed around the ‘nutrition world’ to encourage people to consume a variety of a food. But what do they actually mean? Continue reading…

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