Two quick tips for Christmas eating

If your Christmas is anything like mine, it starts with many hugs and kisses as you greet loved ones. The table quickly fills with food and before you know it, your plastic plate has a bit of everything on it. This will most likely end with pants unbuttoned and the sloth-like state that accompanies a finished Christmas meal.Continue reading “Two quick tips for Christmas eating”

Eat and Enjoy this Christmas

Eat what you want this Christmas. Eat without feeling guilty. Enjoy what you eat. The traditional message from health professionals are to use portion control and everyone is shocked when a nutrition student would go for extra helpings of cake or ice-cream. And if you’re already trying to lose weight, the Christmas feast can beContinue reading “Eat and Enjoy this Christmas”