Is Coconut Oil Healthy?

Coconut oil – the classic super food, miracle food and health food. Coconut oil claims to be responsible for many health benefits, but is it worth all the hype and attention?

The Health Claims

Coconut oil is promoted as a source of healthy saturated fat. It’s said to control weight gain, curb sugar cravings, manage type 2 diabetes and is a better cooking oil. That’s a lot of responsibility for coconut oil! Continue reading…

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