What is Food Revolution Day? We need your help!

JMOF

Have you heard about Food Revolution Day? If you follow Jamie Oliver on Facebook, Twitter or Instagram then you’ll know what I’m taking about. But even if you’re not in love with Jamie Oliver (is that possible?), this day is for you too! Continue reading…

Autumn – Eat Seasonally!

Goodbye Summer and hello Autumn!

There is so much I love about summer – stone fruits, the sun and the beach.

But Autumn brings a drop in temperature, the end of daylight savings, the changing colours of leaves and different seasonal fruits & vegetables!

The sayings ‘eat seasonally’ or ‘eat what is in season’ are often tossed around the ‘nutrition world’ to encourage people to consume a variety of a food. But what do they actually mean? Continue reading…