Vegetarians: what nutrients could you be missing out on?

When you remove any food from your diet, you’re at risk of nutrient deficiency. When you remove meat from your diet, you may not only be low in protein, but many other nutrients too. Ethical reasons aside, there are many health benefits to the vegetarian diet – but I’ve always wondered what exactly makes a vegetarian dietContinue reading “Vegetarians: what nutrients could you be missing out on?”

Essential links for any nutrition student

As a student dietitian, I get my fair share of nutrition questions. I’m still learning and there are many things I don’t know (or don’t feel confident) enough to answer straight away. After all, we’re meant to be the ones to provide evidence-based information. Giving the wrong information can be dangerous and as students we shouldn’t be adding toContinue reading “Essential links for any nutrition student”