The link between nutrition and depression

350 million people.

Let me say that again. 350 million people.
The number of people thought to be suffering from depression worldwide.

I asked a group of people at uni to raise their hand if they knew someone with depression. Everyone raised their hands. Continue reading…

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Surviving Exams

Exam week is almost here or already here for some of us. “But I’ll get healthy when uni is over”, “I just have no time to make good food” or “I can’t wait for holidays so I can finally get into shape.”

If you wait until you’re not busy to be healthy, you’ll be waiting forever. Continue reading…