7 healthy habits anyone could do (recommended by dietitians)

Finding the truth among the false information and fad diets can be tricky.  I’m all about keeping it simple at What About Health?. I asked seven dietitians to share their top tip for healthy eating, and they delivered!

Do you do any of these tips already? Maybe pick one and start making a small change this week. Remember, all it takes is small sustainable changes – that’s what really leads to lifelong habits (no crash diets here!).

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