If your Christmas is anything like mine, it starts with many hugs and kisses as you greet loved ones. The table quickly fills with food and before you know it, your plastic plate has a bit of everything on it.
This will most likely end with pants unbuttoned and the sloth-like state that accompanies a finished Christmas meal.
To make things worse, it’s only a week till the New Year. If ‘getting healthy’ wasn’t already apart of your New Years Resolutions, chances are your loved ones are talking about it.