Two quick tips for Christmas eating

If your Christmas is anything like mine, it starts with many hugs and kisses as you greet loved ones. The table quickly fills with food and before you know it, your plastic plate has a bit of everything on it. This will most likely end with pants unbuttoned and the sloth-like state that accompanies a finished Christmas meal.Continue reading “Two quick tips for Christmas eating”

21 things I discovered studying nutrition this year

Another year done and dusted. This is what I took away from my second year of studying nutrition. Nutrition is definitely a science. I had to learn some of this – every dot is a chemical name and every line in the name of an enzyme. Most nutrition students prefer the straight science subjects (biochemistryContinue reading “21 things I discovered studying nutrition this year”

Easter, Eggs and Expanding Waistlines

It’s already April and Easter long weekend is tomorrow! There are so many things I love about Easter – the 4 day long weekend, celebrating Jesus’ death and resurrection, the hot cross buns, feasts and the family get together  – it’s fantastic! With long weekends and holidays, there is an abundance of all sorts ofContinue reading “Easter, Eggs and Expanding Waistlines”