Just a little bite

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Whenever I go to a friend’s place, to work or church, I am bombarded with snacks – and not the good kind! Anything from chips, chocolate, lollies, baked goods, cheese or even pizza. You get the idea.

At home, there are healthy options available at the drop of a hat. But when I’m out, it’s a whole different story.

So often our ‘self-control’ gets a workout! I can’t fathom how ‘just one piece’ turned into ‘half a block’ of chocolate – eaten by myself (whoops). We make excuses for ourselves, ‘It’s been a bad day’ or ‘I’ve been really good this week, I deserve one piece – that won’t hurt’.

And one piece won’t. But so often for me, it’s never just one piece. So here are some ways I try to eat healthy while I’m out. Continue reading…

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