Two quick tips for Christmas eating

If your Christmas is anything like mine, it starts with many hugs and kisses as you greet loved ones. The table quickly fills with food and before you know it, your plastic plate has a bit of everything on it. This will most likely end with pants unbuttoned and the sloth-like state that accompanies a finished Christmas meal.Continue reading “Two quick tips for Christmas eating”

Essential links for any nutrition student

As a student dietitian, I get my fair share of nutrition questions. I’m still learning and there are many things I don’t know (or don’t feel confident) enough to answer straight away. After all, we’re meant to be the ones to provide evidence-based information. Giving the wrong information can be dangerous and as students we shouldn’t be adding toContinue reading “Essential links for any nutrition student”