Essential links for any nutrition student

As a student dietitian, I get my fair share of nutrition questions. I’m still learning and there are many things I don’t know (or don’t feel confident) enough to answer straight away. After all, we’re meant to be the ones to provide evidence-based information. Giving the wrong information can be dangerous and as students we shouldn’t be adding toContinue reading “Essential links for any nutrition student”

Is Coconut Oil Healthy?

Coconut oil – the classic super food, miracle food and health food. Coconut oil claims to be responsible for many health benefits, but is it worth all the hype and attention? The Health Claims Coconut oil is promoted as a source of healthy saturated fat. It’s said to control weight gain, curb sugar cravings, manageContinue reading “Is Coconut Oil Healthy?”