21 things I discovered studying nutrition this year

Another year done and dusted. This is what I took away from my second year of studying nutrition. Nutrition is definitely a science. I had to learn some of this – every dot is a chemical name and every line in the name of an enzyme. Most nutrition students prefer the straight science subjects (biochemistryContinue reading “21 things I discovered studying nutrition this year”

The link between nutrition and depression

350 million people. Let me say that again. 350 million people. The number of people thought to be suffering from depression worldwide. I asked a group of people at uni to raise their hand if they knew someone with depression. Everyone raised their hands.

Is Coconut Oil Healthy?

Coconut oil – the classic super food, miracle food and health food. Coconut oil claims to be responsible for many health benefits, but is it worth all the hype and attention? The Health Claims Coconut oil is promoted as a source of healthy saturated fat. It’s said to control weight gain, curb sugar cravings, manageContinue reading “Is Coconut Oil Healthy?”