Surviving Exams

Exam week is almost here or already here for some of us. “But I’ll get healthy when uni is over”, “I just have no time to make good food” or “I can’t wait for holidays so I can finally get into shape.”

If you wait until you’re not busy to be healthy, you’ll be waiting forever. Continue reading…

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The Wonders of Water

It’s UN-World Water Day and while this may be insignificant to many of us, it reminds us how amazing water is! We have access to safe, clean drinking water straight from our taps. That’s something we simply cannot take for granted.

But water can often seem boring and make us feel guilty for not drinking enough of it! But it’s vital to stay hydrated.

Continue reading…