The supermarket aisles are full of bright colours and confusing labels. High protein! Low-carb! Sugar-free!
You could spend hours comparing products, and deciding what’s for dinner. What do you buy? What’s a portion? Do you focus on salt or sugar? Carbs or fat?
It’s exhausting and to be honest, more complicated than what it needs to be.
So to make it easier, here are my favourite pictures and hacks (because who doesn’t love a good picture!).