7 simple pictures to master healthy eating

The supermarket aisles are full of bright colours and confusing labels. High protein! Low-carb! Sugar-free! 

You could spend hours comparing products, and deciding what’s for dinner. What do you buy? What’s a portion? Do you focus on salt or sugar? Carbs or fat? 

It’s exhausting and to be honest, more complicated than what it needs to be.

aintnobodygottimeforthat

So to make it easier, here are my favourite pictures and hacks (because who doesn’t love a good picture!).

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Essential resources for student dietitians

Your final year of dietetics will be intense. Five months of placement, research, finally applying everything you learnt 3 years before and learning a whole lot more.

To make it easier, here are my top resources (in no particular order). These are essential for helping you to be the best dietitian you can be. I’ve mentioned some resources that I love earlier, but here are some others that I find are just as essential.

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Two quick tips for Christmas eating

If your Christmas is anything like mine, it starts with many hugs and kisses as you greet loved ones. The table quickly fills with food and before you know it, your plastic plate has a bit of everything on it.

This will most likely end with pants unbuttoned and the sloth-like state that accompanies a finished Christmas meal.

To make things worse, it’s only a week till the New Year. If ‘getting healthy’ wasn’t already apart of your New Years Resolutions, chances are your loved ones are talking about it.

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Vegetarians: what nutrients could you be missing out on?

When you remove any food from your diet, you’re at risk of nutrient deficiency. When you remove meat from your diet, you may not only be low in protein, but many other nutrients too.

Ethical reasons aside, there are many health benefits to the vegetarian diet – but I’ve always wondered what exactly makes a vegetarian diet healthy. There are different vegetarians but overall there are key nutrients to pay attention to. These include iron, B12 and a few others.

It’s possible to be a vegetarian (and do it well). Continue reading…

Essential links for any nutrition student

As a student dietitian, I get my fair share of nutrition questions. I’m still learning and there are many things I don’t know (or don’t feel confident) enough to answer straight away. After all, we’re meant to be the ones to provide evidence-based information.

Giving the wrong information can be dangerous and as students we shouldn’t be adding to the misinformation. Out of a desire for correct knowledge and curiosity (this was one of the reasons I started this blog), I’ll look for the answer to these questions. Over the past few years, I’ve come up with a list of my go-to-resources for information.
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Are you getting enough nutrients?

You’ve decided you want to eat healthy and go back to basics. Ultimately, nutrients are all you need. But what are nutrients, what are RDIs and how do they all relate to my health?

There’s protein, carbohydrates, fats and fibre. Then all the vitamins – vitamin A, B group vitamins, vitamin C, vitamin D and a few others. What about minerals – are you getting the right amount of calcium, magnesium, sodium, potassium or selenium? There are recommendations – but that’s a lot to keep track of.

What about individual variation? You might be tall or short, active or inactive, eat three large meals a day or have small meals and snacks continuously throughout the day.

Do you need to count your nutrient intake to be healthy? Continue reading…